If your vision isn’t perfect, you may be wondering how to improve eyesight without glasses. Although science has not yet established practices that will definitely help you go from thick glasses to not needing glasses at all anymore, there are practices that will help you improve your vision without having to wear glasses or undergo surgery.
If you have fairly good vision and have not been prescribed corrective lenses of any kind, you have a better chance of improving your eyesight naturally. The secret to having improved vision is not complicated. All you have to do is follow the tips that we have outlined below.
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Tips for improving eyesight
Eat healthy foods that promote good eyesight
Your diet affects your overall health, including the health of your eyes. While adopting a healthy diet may not give you 20/20 vision, it can certainly provide your eyes the nutrition they require in order to function optimally.
Make sure to include tomatoes, carrots, leafy greens, and guava in your meals. These help fight against various unwanted eye diseases like age-related macular degeneration and cataracts. They can also help prevent retinitis pigmentosa, a condition where the rod cells of your retina degenerate.
Eating berries like black currants and blueberries really help too because of their antioxidant properties.
Practice eye exercises every day
Just like how your body needs physical exercise to be healthy, your eyes also need exercises for optimal performance. One of the best ways to cure eyesight naturally is to provide your eyes with regular daily exercise. They will strengthen your eye muscles and improve your vision, helping you avoid glasses or contact lenses.
Firstly, remember to look up regularly from your computer screen, phone or book. Look into the distance to give your eyes a break from the intense focus of staring at something up close.
You can also practice specific eye exercises. Your optometrist or eye specialist might recommend some targeted at your particular eye condition.
A good general eye exercise anyone can follow.
- First, rub your palms together.
- After you feel your palms getting heated up, place them over your eyes to transfer the heat. Make sure to do this before you start any exercise.
- Then, roll your eyes as far as you can (but stop before it hurts) towards the left, then right, then up and down.
- For each direction, roll 10 times each.
This is just one of the many eye exercises. You can research and see which work best for you.
Make sure that you get enough sleep and rest
All day, we strain our eyes at work or school. Whether it is reading, writing or sitting in front of a screen, our eyes know no rest except when we sleep. So, make sure to get plenty of sleep.
If you want healthy eyes without the need for glasses, get at least 8 hours of sleep every night. Also, stay away from your phone, tablet, TV or laptop for an hour before you go to sleep. Not only will this protect your eyes and reduce screen time, it also improves your quality of sleep.
Even while working, make sure to take small breaks in between. Staring at a computer screen all day can be extremely damaging for your vision, so, for every 50 minutes you spend in front of your computer, take around 10 minutes of break. You can catch some fresh air, drink water or talk to a colleague.
Spend more time outside and less time inside
Myopia is a common eye condition that millions of people all over the world suffer from. It is also known as near-sightedness and patients are unable to see clearly objects which are at a distance. It appears blurry to them. Despite being a common condition, you can take steps to prevent it from happening to you. Here’s how to cure eyesight naturally and prevent the development of myopia – spend more time outside.
Research has shown that for every extra hour that children spend outside every week, their chance of developing myopia or near-sightedness reduces by 2 percent. This is because when you’re outside, your eyes are less strained since you tend to focus on objects which are farther. Also, you don’t spend time in front of screens as much.
Quit smoking
Smoking has proven to be extremely detrimental not just to your lungs and throat but your eyes too. It can increase your risk of developing cataract and even lead to macular degeneration. So, if you’re looking for ways on how to improve eyesight naturally without glasses, it would do you well to give up smoking.
It is important to remember that the above steps may not work for everyone and will not cure your vision magically. However, the overall health of your eyes will definitely improve if you follow the above steps on how to improve eyesight without glasses.