There are two eye-exercise programs that are of interest to me, one incorporates the Bates Method which uses different techniques to improve various aspects of vision, including regaining the ability to adjust between near and far viewing. The other exercise program, Vision Therapy, is a more comprehensive and sophisticated program than the exercise program available years ago. Patients in this program receive neurological training or rehabilitation and the focus is not just on the eyes, but on the brain and body as well. In particular, Vision Therapy emphasizes getting the patient to receive information more effectively and quickly, and to react appropriately.
It is equally important to remember the value of good nutrition and supplementation. If you are going to go with an exercise program, you will improve your odds for success by supplementing appropriately. Here are some excellent supplements: Lutein and Zeaxanthin which are carotenoids and support the macula; N-Acetyl Cysteine (NAC) which promotes the production of glutathione, a powerful antioxidant for clear eyes; and Astaxanthin which supports your ability to shift your vision between near and far distances.